This video teaches both betrayers and betrayed partners how to use distress to change mind stories by using constructive compassion. If you are someone who has difficulty managing the overwhelming feelings of betrayal this video will show you how to change your mind stories and treat yourself with more kindness and constructive compassion. And if you are a betrayer in good recovery, it will assist you in staying out of the shame by reminding yourself that you need to practice an awareness.
This video highlights how easy it is to let fear guide your thoughts, actions, and beliefs which further activates your anxieties to create more terror. It teaches Betrayed Partners how “Staying Present” and recognizing that your fear is feeding into your mind-state and that you have choices to move into a different direction that reminds you that regardless of your environment you can stay cognizant of your strengths and dismantle the fear by being in the power of now and staying “Present!”
In this engaging conversation, Carol Sheets and Adam Nisenson explore the complexities of male betrayal and the healing process. Adam shares his journey of writing a book aimed at helping men navigate partner betrayal, discussing the unique challenges they face, including shame, anger, and self-worth. He introduces his MBT recovery model, which outlines the stages of recovery and emphasizes the importance of community support. The discussion highlights the need for men to express their emotions
In this conversation, Carol Sheets and Drew Boa discuss the profound journey of overcoming pornography addiction, emphasizing the importance of emotional maturity, understanding soulful needs, and the role of community support. Drew shares insights from his book 'Outgrow Porn', highlighting practical tools for recovery and the significance of addressing underlying desires and childhood experiences. The discussion also touches on the healing triangle concept.
I have seen thousands of couples who want some relief from their shame, pain, racing and ruminating thoughts and I have them practice the cognitive behavioral practice of reframing to ease the suffering they both feel after such devastating rupture in the relationship. In this video I teach a Shame and Pain Exercise that cushions the torment. You both have to utilize this skill to get healthy. The relationship will benefit from you noticing the effort behind the practice of reframing .
Many people question their desirability once infidelity has occurred. They doubt themselves and even blame themselves for this happening. There may have been some contributing factors but it is never okay for the betrayer to cheat. If you are wondering if you will ever get out from the feeling of being a partner of infidelity, you have options and choices to changing your feelings and your confidence!
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Carol Juergensen Sheets - All Rights Reserved.
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